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Chakras: The Root and Sacral Chakras

What-Is-Chakra-1

Chakras were the very first “pagan” idea that I ever connected with. Even when I considered myself a Christian, who did not believe in anything metaphysical that wasn’t part of the bible, this was a concept I was continuously drawn to. What got me started with chakras is this test https://www.eclecticenergies.com/chakras/chakratest I used to take it every couple months to see if my chakras were more balanced. I think at the end of the day a test can’t be totally accurate but I think it’s a good starting point to see where you need to improve.

What are the chakras? Firstly, there are 7 of them. They are balls of energy in various locations in your body that affect you physically, emotionally/mentally, and spiritually. There are 3 different states of our chakras: over-active, under-active, and balanced. When you have a chakra that is over-active you’ll often find one under-active to compensate. The goal is to have all 7 chakras balanced equally. To balance the chakras one must start from the bottom and make your way to the top. Like anything in order for success you must start with a good foundation. The 7 chakras are the root, sacral, navel, heart, throat, third eye, and crown chakras. In this post I will break down the different attributes of the chakras and ways we may balance each one.

The Root Chakra

Root-chakra

Colour: Red

Located: Base of the Spine

Element: Earth

This chakra is about being physically and feeling at home in all situations

When opened: You will feel grounded and secure. You will feel a sense of stability. You know who to trust. You’re thinking in the present and are connected to your physical body.

When under-active: You will feel nervous and fearful. You have a hard time feeling welcomed. You lack that feeling of belonging and security.

When over-active: You may find yourself being greedy and materialistic. You may have a fear of change and obsess over having a sense of security. 

Healing and balancing the root chakra:

  1. Reiki
  2. Crystal healing (stones such as mahogany obsidian, red tigers eyes, hematite, tourmaline, red carnelian, and red jasper)
  3. Essential oils (oils such as ylang-ylang, myrrh, patchouli, vetiver, rosewood, thyme, frankincense, ginger)
  4. Chakra mudra (Gayan mudra is used for activating the root chakra. To preform it you need to touch the tip of your thumb and index finger together)
  5. Chakra sound therapy (the sound “LAM” is the mantra that connects with the first chakra. The frequency of “LAM” matches perfectly to heal the chakra)
  6. Meditation (you can imagine a red ball of light at the base of your spine and then imagine this light extending down your legs and to your feet. You can also practice the mudra and mantra during meditation)
  7. Natural healing methods (gardening, mountain hiking, and other activities that connect you with the earth and nature).

The Sacral Chakra

Sacral-chakra

Colour: Orange

Located: Lower Abdomen/pelvis

Element: Water

This Chakra is about feeling and sexuality. 

When open: You are able to express your emotions freely without being overemotional. You open yourself up to intimacy and passion. You are comfortable with your sexuality and sexuality as a whole.

When under-active: You tend to be more cold and unemotional. You aren’t one to open yourself up to others.

When over-active: You are over-emotional and get attached to others easily. You also may be overtly excessively sexual.

Healing and balancing the sacral chakra:

  1. Reiki
  2. Crystal healing (crystals such as citrine, moonstone, amber, tangerine quartz, sunstone, carnelian, and orange calcite)
  3. Essential oils (oils such as tangerine, neroli, jasmine, rosewood, clary sage, grape, bergamot, and geranium)
  4. Chakra mudra (To activate the sacral mudra put your hands on your lap, palms up, on top of each other with your left hand underneath)
  5. chakra sound therapy (the sound “VAM” is the mantra that connects with the second chakra. The frequency of “VAM” perfectly matches to heal the chakra)
  6. Meditation (imagine a bright orange ball of energy in your pelvis and imagine it making it’s way down the base of your spine and down your legs to your feet. You can also practice the sacral mudra and mantra while meditating)
  7. Natural Healing Methods (spend time by the ocean, lake or river; take walks by the water or sit with it in view; go wading or swimming)

So there is an overview of what chakras are, specifics on the root chakra and the sacral chakra. Next week I’ll continue talking about the navel, heart, and throat chakras.

Thank you so much for reading. Please leave any thoughts or questions in the comments and make sure to subscribe to get notifications when I post! Merry Meet and Blessed Be.

 

 

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